Thursday, May 22, 2008

I have become a total pilates groupie!

Katie Nelson is my pilates instructor - and she rocks. Really. Thanks to her I don't wake up sore every morning. Thanks to her I can stand straight! Thanks to her I'm beginning to get core muscles that I swear I thought were gone forever.

She teaches classic pilates. With machines to support you and help isolate muscle groups. She really really pays attention to your body and how it works and feels and if she is pushing too hard or not enough. She pays attention to how the muscles are engaging so she can make sure she is using the right ones. I think it is just the coolest thing ever!

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