I only ran three times this week. Tuesday, Friday and Sunday. Friday's run was HORRIBLE. I was discouraged, but this morning's was better.
Saturday I took my first bike ride in a really long time. I think I made it about 2 miles. I was pulling the kiddie trailer with the 4 year old and the 2 year old in it. They weigh a combined 60 to 70 lbs. The 4 year old is a major whiner in the trailer. I do not like biking. It feels like parts of me are being flossed, parts that should be left alone!!
I didn't get any swims in... lots of thunder this week.
Hydration is a huge component. I am not good about drinking enough during the day.
Going to bed on time is also going to make or break me.
My friend Chris has a training book I picked up last night... hoping it helps.